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Discover simple lifestyle changes to help stabilize blood sugar levels—like balanced meals, regular exercise, hydration, and stress management. Learn how AB Best Care Family Practice supports your journey to better health

Being a truck driver means long hours on the road, limited space, and unpredictable schedules. But even without a gym, there are simple and effective ways to stay active, strong, and healthy while traveling. Your body—and your career—depend on it. 🛣️ Why Staying Active Matters for Drivers Driving long distances means sitting for many hours at a time, which can lead to: Weight gain Muscle stiffness and back pain Poor circulation Fatigue and reduced alertness Physical activity

Staying active isn’t just for the young—it’s one of the most powerful tools for maintaining vitality, independence, and a healthy metabolism at every stage of life. Whether you’re in your 30s, 50s, or 70s, regular movement keeps your body strong, your mind sharp, and your energy high. 💪 Exercising at Any Age Keeps Your Metabolism Working Efficiently Your metabolism naturally slows with age, making it easier to gain weight and harder to maintain muscle. The solution? Regular

High blood pressure (hypertension)  affects millions of adults and often develops silently over time. The good news? You can take several steps at home to keep it under control and protect your heart health. 1. Track Your Blood Pressure Regularly Use a digital home monitor to check your blood pressure at least a few times a week. Record your readings and share them during your next appointment at AB Best Care Family Practice . Consistent tracking helps your provider adjust yo