🌟 Stabilize Your Blood Sugar with Lifestyle Changes

Keeping your blood sugar levels steady isn’t just for individuals with diabetes—it supports sustained energy, improved mood, and long-term wellness. At AB Best Care Family Practice, we believe small, consistent lifestyle tweaks offer big benefits. Here are practical steps you can start today:

1. Start with a Balanced Breakfast

Fuel your morning with protein, fiber, and healthy fats. Examples include:

• Whole‑grain toast topped with eggs and avocado

• Greek yogurt with berries, nuts, and chia seeds

2. Add Protein & High-Fiber Foods at Every Meal

Protein (e.g., lean meat, beans, eggs) slows carbohydrate absorption, while fiber-rich foods (such as vegetables, whole grains, and legumes) prevent sharp spikes and drops in blood glucose.

3. Choose Low-Glycemic Carbs & Watch Portions

Swap refined carbs like white bread and sugary snacks for low-glycemic options like steel‑cut oats, quinoa, sweet potatoes, and whole grains. Control portions to keep blood sugar within a healthy range.

4. Stay Physically Active

Aim for 150 minutes of moderate exercise weekly—think brisk walking, cycling, or light strength training. Even short bursts of movement, called “exercise snacks,” help improve insulin sensitivity and balance blood sugar.

5. Hydrate with Water

Dehydration can concentrate your blood sugar. Replace sugary drinks with water, sparkling water, or herbal tea enhanced with fruit or herbs.

6. Manage Stress & Improve Sleep

Stress and poor sleep can elevate blood glucose. Incorporate stress reductions—like deep breathing, yoga, or hobbies—and aim for quality sleep every night.

Why It Matters at AB Best Care Family Practice

By adopting these lifestyle changes, you’re lowering risks for heart disease, kidney issues, and nerve damage—while enhancing your energy, mood, and overall wellbeing.

✅ Your Next Steps:

• Start small: Add fiber or extra steps each day

• Track progress: Keep note of meals, activity, hydration, and sleep

• Check in: Talk with your care team for personalized guidance

“I feel more energized and balanced since making these simple changes,” – a satisfied patient