Managing Blood pressure at home

High blood pressure (hypertension) affects millions of adults and often develops silently over time. The good news? You can take several steps at home to keep it under control and protect your heart health.

1. Track Your Blood Pressure Regularly

Use a digital home monitor to check your blood pressure at least a few times a week. Record your readings and share them during your next appointment at AB Best Care Family Practice. Consistent tracking helps your provider adjust your treatment plan when needed.

2. Eat for a Healthier Heart

A balanced diet is key. Choose:

• Fresh fruits and vegetables

• Whole grains and lean proteins

• Low-fat dairy and healthy fats, limit salt, sugary drinks, and processed foods, which can raise blood pressure.

3. Stay Active

Aim for 30 minutes of moderate activity most days, such as brisk walking, cycling, or light strength exercises. Regular movement strengthens your heart and helps manage weight and stress.

4. Reduce Stress and Rest Well

Chronic stress can spike blood pressure. Try deep-breathing, yoga, or meditation to relax your body and mind. Getting 7–8 hours of sleep each night also supports healthy circulation.

5. Follow Your Care Plan

Take prescribed medications exactly as directed and don’t skip doses. Schedule follow-ups with your provider to discuss progress, review readings, and adjust treatment if needed.

🌿 Takeaway

Managing high blood pressure at home is about consistency, awareness, and support. The team at AB Best Care Family Practice helps patients take control of their health with personalized treatment and ongoing guidance.

Call (786) 558-8073 or book your appointment online to discuss your blood pressure goals today.